Is Oberweis Strawberry Ice Cream - 16 Oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- nonfat dry milk
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
CREAM, MILK, SUGAR, NONFAT DRY MILK, CORN SYRUP SOLIDS, STRAWBERRY PUREE AND STRAWBERRIES (STRAWBERRIES, SUGAR, CORN SYRUP, WATER, MODIFIED FOOD STARCH [CORN], NATURAL FLAVOR, CARRAGEENAN, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], ARTIFICIAL COLOR [INCLUDING RED 40]), STABILIZER (LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN), VANILLA EXTRACT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Oberweis Strawberry Ice Cream - 16 Oz is available at 1 retailer
About this product
Ice Cream · Frozen