Is Obi Active Water Kefir Meyer Lemon & Lime - 12 Fl. Oz. Vegan?
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Ingredients
Carbonated Water, Obi Probiotic Strains Blend (Bacillus Coagulans, Lactobacillus Rhamnosus, Lactobacillus Paracasei), Organic Lemon Juice Not From Concentrate, Organic Agave Nectar, Citric Acid, Natural Flavors, Organic Stevia Extract, Himalayan Pink Salt, Lemon Peel Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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