Is Obi Active Water Kefir Meyer Lemon & Lime - 12 Fl. Oz. Vegetarian?
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Ingredients
Carbonated Water, Obi Probiotic Strains Blend (Bacillus Coagulans, Lactobacillus Rhamnosus, Lactobacillus Paracasei), Organic Lemon Juice Not From Concentrate, Organic Agave Nectar, Citric Acid, Natural Flavors, Organic Stevia Extract, Himalayan Pink Salt, Lemon Peel Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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