Is Ocado 4 Cajun Chicken Breast Kebabs Low FODMAP?

Ingredients

Chicken Breast (84%), Water, Sugar, Salt, Ground Paprika, Sunflower Oil, Coriander Leaf, Brown Sugar, Rapeseed Oil, Honey, Garlic Puree, Red Bell Pepper Powder, Lemon Juice, Ground Chipotle Chilli Powder, Ground Coriander, Smoked Paprika, Rubbed Thyme, Rubbed Oregano, Ground Cumin, Onion Powder, Ground Turmeric, Garlic Powder, Cornflour, Ground Smoked Paprika, Chilli Flakes, Ground Black Pepper, Thyme, Colour (Beetroot Red), Ground Cayenne Chilli Powder, Ground Ginger, Cayenne Pepper, Oregano.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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