Is Ocado Grilled Peppers Antipasti GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • garlic flakes
  • white wine vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sliced Grilled Red and Yellow Peppers (50%), Sunflower Oil, Extra Virgin Olive Oil (6%), White Wine Vinegar (Sulphites), Sugar, Salt, Parsley, Acidity Regulator (Citric Acid), Garlic Flakes, Rosemary.For allergens, see ingredients in bold.May also contain Celery, Fish and Crustaceans.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ocado Grilled Peppers Antipasti is available at 1 retailer

Ocado

About this product

Vegetable · Slice

Flavor
GarlickySavoryVinegaryHerbaceous
Texture
SoftTender
Commonly used for
Side DishGarnishingSandwichSnacking