Is Ocado Guacamole Dairy Free?
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Ingredients
Avocado (78%) [Hass Avocado, Water, Salt, Antioxidant (Ascorbic Acid), Acidity Regulator (Citric Acid)], Yoghurt (6%) (Milk), Tomatoes (4%), Lemon Juice Concentrate [Lemon Juice, Preservative (Potassium Metabisulphite)], Onion, Red Jalape�o Peppers (2%) [Red Jalape�o Peppers, Water, Spirit Vinegar, Salt, Preservative (Potassium Sorbate), Firming Agent (Calcium Chloride)], Salt, Garlic Pur�e, Coriander, Preservative (Potassium Sorbate), Antioxidant (Ascorbic Acid).For allergens, see ingredients in bold.May contain Sesame.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.