Is Ocado Mango & Coconut Chicken Grills Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

ground paprika
chilli powder
red pepper
paprika extract
red chilli

ground paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Breast (88%), Coconut Milk, Coconut Milk Powder (Coconut, Maltodextrin, Sodium Caseinate (Milk)), Water, Sugar, Sunflower Oil, Brown Sugar, Mango Puree Concentrate, Ginger Puree, Garlic Puree, Salt, Lime Juice, Yeast Extract, Spirit Vinegar, Red Chilli, Red Pepper, Cornflour, Coriander, Colour (Paprika Extract), Lime Zest, Flavouring, Acid (Malic Acid), Desiccated Coconut, Ground Turmeric, Chilli Powder, Ground Paprika, Ground Black Pepper.For allergens, see ingredients in bold.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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