Is Ocado Moroccan Inspired Houmous Vegetarian?

Ingredients

Cooked Chickpeas (51%) [Water, Chickpeas], Rapeseed Oil (13%), Tahini (7%) [Sesame Seed Paste], Caramelised Onion Chutney (6%) [Red Onion, Dark Muscovado Sugar, Cider Vinegar, White Sugar, Water, Cornflour, Spirit Vinegar, Sunflower Oil, Black Pepper, Salt], Water, Tomato Paste, Lemon Juice Concentrate, Apricot, Sultanas (3%) [Sultanas, Sunflower Oil], Garlic Pur�e, Salt, Coriander, Cumin Seed, Ground Cumin, Ground Termeric, Ground Paprika, Preservative (Potassium Sorbate).For allergens, see ingredients in bold.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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