Is Ocado Red Kidney Beans in Chilli Sauce Dairy Free?
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Ingredients
Red Kidney Beans (45%), Water, Tomato Puree, Sugar, Modified Maize Starch, Salt, Balti Seasoning (Ground Cumin, Ground Turmeric, Ground Coriander, Ground Chilli, Ground Cardamom, Ground Black Pepper, Ground Clove, Ground Ginger, Onion Powder, Ground Green Bell Peppers, Ground Red Bell Peppers, Garlic Powder), Taco Seasoning (Ground Black Pepper, Rapeseed Oil, Pepper Extract, Capsicum Extract), Chilli Powder.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.