Is Ocado Red Kidney Beans in Chilli Sauce Gluten Free?

Ingredients

Red Kidney Beans (45%), Water, Tomato Puree, Sugar, Modified Maize Starch, Salt, Balti Seasoning (Ground Cumin, Ground Turmeric, Ground Coriander, Ground Chilli, Ground Cardamom, Ground Black Pepper, Ground Clove, Ground Ginger, Onion Powder, Ground Green Bell Peppers, Ground Red Bell Peppers, Garlic Powder), Taco Seasoning (Ground Black Pepper, Rapeseed Oil, Pepper Extract, Capsicum Extract), Chilli Powder.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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