Is Ocado Red Kidney Beans in Chilli Sauce Low FODMAP?

Ingredients

Red Kidney Beans (45%), Water, Tomato Puree, Sugar, Modified Maize Starch, Salt, Balti Seasoning (Ground Cumin, Ground Turmeric, Ground Coriander, Ground Chilli, Ground Cardamom, Ground Black Pepper, Ground Clove, Ground Ginger, Onion Powder, Ground Green Bell Peppers, Ground Red Bell Peppers, Garlic Powder), Taco Seasoning (Ground Black Pepper, Rapeseed Oil, Pepper Extract, Capsicum Extract), Chilli Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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