Is Ocado Red Pesto Dairy Free?

Ingredients

Rehydrated Dried Tomatoes (37%) [Water, Dried Tomatoes], Sunflower Oil, Double Tomato Concentrate, Basil (5.9%), Grana Padano Cheese PDO (5.0%) [Grana Padano Cheese (made from unpasteurised Milk), Preservative (Lysozyme (Egg))], Red Pepper (4.0%), Sugar, Pecorino Romano Cheese PDO (1.0%) [Pecorino Romano (Ewe's Milk), Salt], Cashew Nuts, Salt, Pine Nuts, Acidity Regulator (Lactic Acid), Garlic Powder, Antioxidant (Ascorbic Acid).Allergy Advice! .May also contain traces of sesame seeds.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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