Is Ocado Whole British Chicken Roast In The Bag Extra Tasty Low FODMAP?
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Why it's not low FODMAP
- dried garlic
- dehydrated garlic
- dried onions
- onion powder
- dehydrated onions
- garlic
- onions
- flavouring e330
- red bell pepper
- leeks
- roasted chicken stock
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Chicken (89%), Water, Roasted Chicken Stock (Water, Chicken Bones, Salt, Yeast Extract, Cornflour, White Pepper, Fennel Seeds, Parsley, Bay Leaves, Carrots, Leeks, Onions, Garlic), Salt, Sugar, Spirit Vinegar, Cornflour, Yeast Extract, Potato Starch, Brown Sugar, Sea Salt, Red Bell Pepper, Onion Powder, Dehydrated Onions, Black Pepper, Dehydrated Garlic, Dried Onions, Caramelised Sugar, Dried Garlic, Black Pepper Extract, Flavouring E330, Citric Acid, Dried Parsley, Carrot Powder, Parsnip Powder, Paprika Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Ocado Whole British Chicken Roast In The Bag Extra Tasty is available at 1 retailer
About this product
Meat · Whole