Is Ocean Cafe Cajun Crab Cakes Vegetarian?

Ingredients

Crabmeat, Imitation Crab Meat (Pollock and/or Whitting, Water, Wheat Starch, Potato Starch, Sugar, Contains 2% or Less of the Following: Snow Crabmeat, Tapioca Starch, Sorbitol, Egg Whites, Salt, Artificial Crab Flavors, Potassium Chloride, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Titanium Dioxide [Color]), Wheat Flour, Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Cooked Pollock, Onions, Red and Green Bell Peppers, Yellow Corn Flour, Dextrose, Salt, Yeast, Garlic Powder, Onion Powder, Water, Soybean Oil, Modified Food Starch (Corn), Dried Milk, Dehydrated Vegetables (Garlic, Onion, Parsley), Sherry Wine Powder (Sherry Wine Solids, Maltodextrin, Citric Acid, Spices, Natural Flavorings), Distilled White Vinegar, Molasses, Mustard Seed, Sugar, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Hydrolyzed Soy and Corn Proteins, Disodium Inosinate, Disodium Guanylate, Turmeric, Peppers, Vinegar, Spices, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavor, Chili Pepper Extract, Paprika, Tricalcium Phosphate (Anticaking).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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