Is Ocean Legacy Shrimp With Cocktail Sauce, Cocktail GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
citric acid
dried garlic
distilled vinegar
tomato paste
shrimp sauce water, tomato paste, sugar, prepared horseradish

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SHRIMP INGREDIENTS: SHRIMP, SALT, SODIUM BICARBONATE, SODIUM CITRATE, CITRIC ACID. CONTAINS: SHRIMP SAUCE INGREDIENTS: WATER, TOMATO PASTE, SUGAR, PREPARED HORSERADISH (HORSERADISH, DISTILLED VINEGAR, SALT, MUSTARD OIL), DISTILLED VINEGAR, WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, DRIED GARLIC, SUGAR, SPICES [CONTAINS CELERY], TAMARIND, NATURAL FLAVOR), CATSUP SEASONING NATURAL FLAVOR, WATER, MALTODEXTRIN, CORN SYRUP SOLIDS, SALT, PALM KERNEL OIL MUSTARD OIL), SOYBEAN OIL, FOOD STARCH, LEMON JUICE CONCENTRATE, SALT, DRIED ONION, XANTHAN GUM, ROSEMARY EXTRACT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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