Is Ocean Legacy Shrimp With Cocktail Sauce, Cocktail Low FODMAP?

Ingredients

SHRIMP INGREDIENTS: SHRIMP, SALT, SODIUM BICARBONATE, SODIUM CITRATE, CITRIC ACID. CONTAINS: SHRIMP SAUCE INGREDIENTS: WATER, TOMATO PASTE, SUGAR, PREPARED HORSERADISH (HORSERADISH, DISTILLED VINEGAR, SALT, MUSTARD OIL), DISTILLED VINEGAR, WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, DRIED GARLIC, SUGAR, SPICES [CONTAINS CELERY], TAMARIND, NATURAL FLAVOR), CATSUP SEASONING NATURAL FLAVOR, WATER, MALTODEXTRIN, CORN SYRUP SOLIDS, SALT, PALM KERNEL OIL MUSTARD OIL), SOYBEAN OIL, FOOD STARCH, LEMON JUICE CONCENTRATE, SALT, DRIED ONION, XANTHAN GUM, ROSEMARY EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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