Is Ocean Rise Flavoured Salmon Tomato Salsa Vegan?
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Ingredients
Pink Salmon (Oncorhynchus gorbuscha) (51%). Tomato Salsa (49%) [Water, Onion, Tomato Paste, Vinegar, Sugar, Soybean Oil, Garlic, Salt, Thickener (412), Acidity Regulator (330), Natural Colour (160c)]. Product contains 17% Onion and 4.4% Tomato Paste. CONTAINS FISH AND SOY. MAY CONTAIN GLUTEN CEREALS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.