Is Ocean Rise Yelowfin Tuna Ready Meal Kale Quinoa Salad Dairy Free?


Ingredients
Cooked Brown Rice (32%) Brown Rice, Water), Yellowfin Tuna (tumnus Albacores) (27%), Eggplant (13%), Kale (9%), Water, Red Quince (5%, Sunflower Of, Extra Virgin Olive Oil, Salt, Vegetable Stock Concentrate, White Pepper Powder, Garlic Powder, Oregano, Thickener (415), Natural Colour (1600).. Contains: Fish.
Look up any ingredient →What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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