No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ocean Royale Golden Crisp Original Fish Fillets Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Alaskan Pollock Fillet (51%) (Theragra chalcogramma), Crumb Coating (49%) [Wheat Flour, Water, Soybean Oil, Raising Agents (450, 500), Thickeners (1404, 412), Glucose, Salt, Sugar, Corn Flour, Onion Powder, Garlic Powder, Dry Yeast, Natural Colour (160c)]. Contains Fish, Wheat, and Soy. May contain Crustacea, Egg, Milk, Sesame, other Gluten Cereals, and Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seafood · Piece

Flavor
SavorySaltyUmami
Texture
CrispyCrunchy
Commonly used for
SandwichSnackingMeal Prep
Low FODMAP? Ocean Royale Golden Crisp Original Fish Fillets | Spoonful