Is Ocean Royale Prawn And Salmon Mornay Pots GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon zest
lemon juice
parmigiano reggiano cheese
double cream
cider vinegar
milk

lemon zest

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mornay Sauce (62%) {milk, Double Cream (milk), Water, Butter (milk), Wheat Flour [wheat Flour, Mineral (iron), Vitamins (niacin, Thiamin)], Fish Stock Powder, Parmigiano Reggiano Cheese (milk), English Mustard [water, Mustard Flour, Salt, Sugar, Wheat Starch, Acidity Regulator (330), Turmeric], Lemon Juice, Salt), Prawn (penaeus Vannamei) (crustacean) (19%) (prawn, Salt), Atlantic Salmon (salmo Salar) (fish) (15%), Breadcrumb (2.8%) {wheat Flour [wheat Flour, Mineral (iron, Vitamins (niacin, Thiamin)], Yeast, Salt, Cider Vinegar, Starter Culture), Lemon Zest, Rapeseed Oil, Chives. Contains Gluten, Wheat, Crustacean, Fish, Milk. May Contain Sulphites, Other Gluten Cereals, Egg, Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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