Is Ocean’s Halo – Seawd Snack Chili Lime – .14 Oz (Case of 12) Vegetarian?

Ingredients

Organic Seaweed, Organic Sunflower Oil, Organic Chili Lime Seasoning (Organic Chili Pepper, Sea Salt, Organic Tapioca Syrup Solids, Organic Vinegar Powder (Organic Rice, Maltodextrin, Organic White Distilled Vinegar), Organic Lime Juice Powder (Organic Maltodextrin, Organic Lime Juice), Citric Acid, Malic Acid, Organic Lime Oil)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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