Is Ocean Spray 100% Cranberries Juice, 64 Fl. Oz. Dairy Free?
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Ingredients
Grape Juice From Concentrate (Water, Juice Concentrate), Apple Juice From Concentrate (Water, Juice Concentrate), Cranberry Juice From Concentrate (Water, Juice Concentrate), Raspberry Juice From Concentrate (Water, Juice Concentrate), Blackberry Juice From Concentrate (Water, Juice Concentrate), Blueberry Juice From Concentrate (Water, Juice Concentrate), Natural Flavors, Fumaric Acid, Ascorbic Acid (Vitamin C)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.