Is Ocean Spray 100% Cranberries Juice, 64 Fl. Oz. Vegan?
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Ingredients
Grape Juice From Concentrate (Water, Juice Concentrate), Apple Juice From Concentrate (Water, Juice Concentrate), Cranberry Juice From Concentrate (Water, Juice Concentrate), Raspberry Juice From Concentrate (Water, Juice Concentrate), Blackberry Juice From Concentrate (Water, Juice Concentrate), Blueberry Juice From Concentrate (Water, Juice Concentrate), Natural Flavors, Fumaric Acid, Ascorbic Acid (Vitamin C)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.