Is Ocean Spray 100% Cranberries Juice, 64 Fl. Oz. Vegetarian?
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Ingredients
Grape Juice From Concentrate (Water, Juice Concentrate), Apple Juice From Concentrate (Water, Juice Concentrate), Cranberry Juice From Concentrate (Water, Juice Concentrate), Raspberry Juice From Concentrate (Water, Juice Concentrate), Blackberry Juice From Concentrate (Water, Juice Concentrate), Blueberry Juice From Concentrate (Water, Juice Concentrate), Natural Flavors, Fumaric Acid, Ascorbic Acid (Vitamin C)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.