Is Ocean Spray 100% Juice, No Sugar Added, Cranberry Watermelon Flavor Low FODMAP?

Ingredients

Apple Juice (water, apple juice concentrate), Grape Juice (water, grape juice concentrate), Cranberry Juice (water, cranberry juice concentrate), Watermelon Juice (water, watermelon juice concentrate), Natural Flavor, Fumaric Acid, Ascorbic acid (vitamin C), Citric Acid, Elderberry Concentrate (color), Gum Arabic, Ester Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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