Is Ocean Spray 100% Juice, No Sugar Added, Cranberry Watermelon Flavor Vegan?
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Ingredients
Apple Juice (water, apple juice concentrate), Grape Juice (water, grape juice concentrate), Cranberry Juice (water, cranberry juice concentrate), Watermelon Juice (water, watermelon juice concentrate), Natural Flavor, Fumaric Acid, Ascorbic acid (vitamin C), Citric Acid, Elderberry Concentrate (color), Gum Arabic, Ester Gum.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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