Is Ocean Spray Brew Cranberry Blueberry Juice - 33.8 fl oz Bottle Low FODMAP?
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Ingredients
Filtered Water, Grape Juice (Water Grape Juice Concentrate), Cranberry Juice (Water, Cranberry Juice Concentrate), Coffee (Water, Coffee Extract), Natural Flavor, Ascorbic Acid (Vit, C), Caffeine (From Green Coffee Beans), Steviol Glycosides (With Rebaudioside M), Niacinamide (Vit, B3), Calcium Pantothenate (Vit, B5), Riboflavin (Vit, B2), Pyridoxine Hydrochloride (Vit, B6), Cyanocobalamin (Vit, B12)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.