Is Ocean Spray Craisins Greek Yogurt Covered Sweetened Dried Cranberries Low FODMAP?
Description
Sweet-tart bites with a smooth, creamy coating offer a chewy interior and slightly crisp exterior, commonly enjoyed straight from the package, tossed into salads or trail mixes, and used in baking. Customer reviews frequently note pleasing flavor and convenient portability, while some mention variability in coating thickness and sweetness level.
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Description
Sweet-tart bites with a smooth, creamy coating offer a chewy interior and slightly crisp exterior, commonly enjoyed straight from the package, tossed into salads or trail mixes, and used in baking. Customer reviews frequently note pleasing flavor and convenient portability, while some mention variability in coating thickness and sweetness level.
Ingredients
Greek Yogurt Coating (Sugar, Palm Kernel Oil, Nonfat Milk Powder, Greek Yogurt Powder (Nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor), Lactic Acid, Soy Lecithin (An Emulsifier), Natural Flavor), Sweetened Dried Cranberries (Cranberries, Sugar), Coating (Gum Acacia, Maltodextrin, And Sugar), Confectioner's Glaze, Greek Yogurt Coating (Sugar, Palm Kernel Oil, Nonfat Milk Powder, Greek Yogurt Powder (Nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor), Lactic Acid, Soy Lecithin (An Emulsifier), Natural Flavor), Confectioner's Glaze
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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