Is Ocean Spray Craisins Sweetened Dried Cranberries Low FODMAP?
Description
Sweet tart dried fruit with a chewy, slightly sticky texture; commonly added to salads, baked goods, oatmeal, trail mixes, or eaten as a snack. Reviewers note consistent sweetness, plump pieces, convenient packaging and versatility, while some mention occasional clumping, overly sweet batches, and varying piece size across packages for portability.
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Description
Sweet tart dried fruit with a chewy, slightly sticky texture; commonly added to salads, baked goods, oatmeal, trail mixes, or eaten as a snack. Reviewers note consistent sweetness, plump pieces, convenient packaging and versatility, while some mention occasional clumping, overly sweet batches, and varying piece size across packages for portability.
Ingredients
Cranberries, Cane Sugar, Sunflower Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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