Is Ocean Spray Craisins Trail Mix - Cranberry and Chocolate Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

glycerin

glycerin

Dietitian note

Glyceride (e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus vegetarian products to buy instead.

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Ingredients

Sweetened Dried Cranberries (Cranberries, Cane Sugar, Glycerin, Citric Acid, Sunflower Oil), Roasted Peanuts (Peanuts, Vegetable Oil |(Peanut, Cottonseed, Soybean, Sunflower), Salt), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin !(An Emulsifier)), Roasted Almonds (Almonds, Vegetable Oil,|(peanut, Cottonseed, Soybean, Sunflower), Salt), Roasted Cashews (Cashews, Vegetable (Peanut, Cottonseed, Soybean, Sunflower), Salt)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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