Is Ocean Spray Craisins Trail Mix - Cranberry and Chocolate Vegan?

This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

semisweet chocolate chips
chocolate liquor
glycerin

semisweet chocolate chips

Dietitian note

Chocolate often contains milk products.

Note by Rhyan Geiger, RDN

chocolate liquor

glycerin

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus vegan products to buy instead.

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Ingredients

Sweetened Dried Cranberries (Cranberries, Cane Sugar, Glycerin, Citric Acid, Sunflower Oil), Roasted Peanuts (Peanuts, Vegetable Oil |(Peanut, Cottonseed, Soybean, Sunflower), Salt), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin !(An Emulsifier)), Roasted Almonds (Almonds, Vegetable Oil,|(peanut, Cottonseed, Soybean, Sunflower), Salt), Roasted Cashews (Cashews, Vegetable (Peanut, Cottonseed, Soybean, Sunflower), Salt)

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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