Is Ocean Spray Cran-Energy Energy Drink Cranberry Pomegranate Vegan?

Ingredients

Filtered Water, Grape Juice (water, Grape Juice Concentrate), Cranberry Juice (water, Cranberry Juice Concentrate), Pomegranate Juice (water, Pomegranate Juice Concentrate), Malic Acid, Natural Flavor, Green Tea Extract, Pectin, Sodium Citrate, Ascorbic Acid (vit. C), Sucralose, Niacinamide (vit. B3), Calcium Pantothenate (vit. B5), Pyridoxine Hydrochloride (vit. B6), Riboflavin (vit. B2), Cyanocobalamin (vit. B12)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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