Is Ocean Spray Cran•Lemonade™ Cranberry Lemonade Cocktail Low FODMAP?
Description
Tangy cranberry and bright lemon flavors deliver a zesty, slightly sweet profile with a light, effervescent mouthfeel and occasional pulp. Reviewers commonly note a balanced tart-sweet taste, some cite excess sweetness or pulp, and many report using it chilled as a refreshment or as a mixer for punches and cocktails.
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Description
Tangy cranberry and bright lemon flavors deliver a zesty, slightly sweet profile with a light, effervescent mouthfeel and occasional pulp. Reviewers commonly note a balanced tart-sweet taste, some cite excess sweetness or pulp, and many report using it chilled as a refreshment or as a mixer for punches and cocktails.
Ingredients
Filtered Water, Concentrated Cranberry Juice, Concentrated Grape Juice, Concentrated Lemon Juice, Cane Or Beet Sugar, Citric Acid, Sodium Citrate, Natural Flavours, Fumaric Acid, Ascorbic Acid (Vitamin C), Gum Arabic, Ester Gum, Carrot Extract For Colour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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