Is Ocean Spray Fruit Drink Cranberry & Pomegranate Low FODMAP?
Description
Bright cranberry and pomegranate flavors deliver a tart-sweet, slightly tangy taste with a smooth, lightweight texture. Commonly consumed chilled, poured over ice, or used as a mixer for punches and cocktails, reviewers note consistent flavor, convenient packaging, family appeal, and occasional comments about perceived sweetness or artificial aftertaste, wide availability.
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Description
Bright cranberry and pomegranate flavors deliver a tart-sweet, slightly tangy taste with a smooth, lightweight texture. Commonly consumed chilled, poured over ice, or used as a mixer for punches and cocktails, reviewers note consistent flavor, convenient packaging, family appeal, and occasional comments about perceived sweetness or artificial aftertaste, wide availability.
Ingredients
Water, Fruit Juices (Cranberry, Pomegranate), Sugar, Acidity Regulator (Citric Acid), Natural Colour (Carrot Concentrate, Blackcurrant Concentrate), Vitamin C (Ascorbic Acid), Natural Flavour 1 From Concentrate 2 Contains 22% Fruit Juice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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