No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ocean Spray Fruit Drink Cranberry & Pomegranate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bright cranberry and pomegranate flavors deliver a tart-sweet, slightly tangy taste with a smooth, lightweight texture. Commonly consumed chilled, poured over ice, or used as a mixer for punches and cocktails, reviewers note consistent flavor, convenient packaging, family appeal, and occasional comments about perceived sweetness or artificial aftertaste, wide availability.

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Ingredients

Water, Fruit Juices (Cranberry (12%), Pomegranate (10%)), Sugar, Acidity Regulator (Citric Acid), Na tural Colour (Carrot Concentrate, Blackcurrant Con centrate), Vitamin C (Ascorbic Acid), Natural Flav our

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Ocean Spray Fruit Drink Cranberry & Pomegranate is available at 2 retailers

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About this product

Beverage · Bottle

Flavor
FruityTartAcidicSweet
Texture
Liquid
Commonly used for
DrinkingOn The Go
Low FODMAP? Ocean Spray Fruit Drink Cranberry & Pomegranate | Spoonful