Is Ocean Spray Original Cranberry Low FODMAP?
Description
This classic cranberry beverage delivers a pronounced tartness balanced by subtle sweetness, with a smooth, liquid texture and occasional fine pulp; commonly used as a mixer in cocktails, for cooking or as a chilled drink. Reviewers note consistent flavor, versatility, and occasional complaints about perceived brightness or sweetness level variation.
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Description
This classic cranberry beverage delivers a pronounced tartness balanced by subtle sweetness, with a smooth, liquid texture and occasional fine pulp; commonly used as a mixer in cocktails, for cooking or as a chilled drink. Reviewers note consistent flavor, versatility, and occasional complaints about perceived brightness or sweetness level variation.
Ingredients
Filtered Water, Cranberry Juice (water, cranberry juice concentrate). Sugar, Ascorbic Acid (vitamin C), Vegetable Concentrate for Color.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.