Is Ocean Spray Smores Cranberry Bites Vegan?

Ingredients

Milk Chocolate Covered Dried Cranberries [sugar, Cranberries, Cocoa Butter, Milk, Chocolate Liquor, Natural Flavor, Gum Arabic, Soy Lecithin (emulsifier), Confectioner's Glaze, Vegetable Oil], Greek Yogurt Covered Dried Cranberries [sugar, Palm Kernel Oil, Cranberries, Nonfat Milk, Natural Flavor, Lactic Acid, Soy Lecithin (emulsifier), Gum Acacia, Confectioner's Glaze, Culture, Vegetable Oil], Graham Crackers [bleached Wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Salt, Malted Barley Flour, Spices, Soy Lecithin (emulsifier), Baking Soda]. Refined Sunflower Oil Is Used As A Processing Aid. Contains: Milk, Soy, Wheat May Contain: Peanut, Egg, Almond, Brazil Nut, Cashews, Filbert, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Sesame.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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