Is Oceans Halo, Noodle Bowl Vegan Beef Organic, 4.02 Ounce GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
organic vegan beef broth seasoning packet: organic cane sugar
organic cayenne pepper
organic garlic powder fruit

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

organic ramen noodle: organic wheat flour, water, salt, organic vegan beef broth seasoning packet: organic cane sugar, sea salt, organic yeast extract, organic onion powder, organic corn starch, organic vegan beef flavor (organic maltodextrain, natural & organic flavors, organic gum acacia), organic garlic powder fruit, vegetable juice (for color), organic dried ginger, organic sesame oil, organic cayenne pepper, organic chinese five spice (organic spices), citric acid, organic dried kelp, organic mushroom powder, organic vegetable packet: organic dried carrot, organic dried corn, organic dried mushroom, organic dried red bell pepper, organic dried green onion

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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