Is Ocean's Halo Soy- Free Tangy Thai Dressing and Marinade GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic garlic, organic corn starch, organic lime juice, fruit, vegetable juice
organic lime juice
organic garlic
organic vinegar
organic red jalapeno peppers
organic red jalapeno pepper puree
+1 more

organic garlic, organic corn starch, organic lime juice, fruit, vegetable juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, organic sugar, organic apple cider vinegar, organic red jalapeno pepper puree (organic red jalapeno peppers, salt, organic vinegar), organic toasted sesame oil, organic tahini, organic onion puree (organic onion, organic vinegar), sea salt, organic molasses, less than 2% of: organic garlic*, organic corn starch, organic lime juice, fruit and vegetable juice (color), organic ginger*, organic soy sauce flavor, organic red pepper*, organic kelp*, organic mushroom*. *Dried. Contains: sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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