Is Ocean's Halo Soy- Free Tangy Thai Dressing and Marinade Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic garlic, organic corn starch, organic lime juice, fruit, vegetable juice
organic garlic
organic onion
organic onion puree
organic molasses
organic red jalapeno peppers
organic red jalapeno pepper puree

organic garlic, organic corn starch, organic lime juice, fruit, vegetable juice

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Water, organic sugar, organic apple cider vinegar, organic red jalapeno pepper puree (organic red jalapeno peppers, salt, organic vinegar), organic toasted sesame oil, organic tahini, organic onion puree (organic onion, organic vinegar), sea salt, organic molasses, less than 2% of: organic garlic*, organic corn starch, organic lime juice, fruit and vegetable juice (color), organic ginger*, organic soy sauce flavor, organic red pepper*, organic kelp*, organic mushroom*. *Dried. Contains: sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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