Is Ocean's Halo Soy- Free Tangy Thai Dressing and Marinade Vegetarian?

Ingredients

Water, organic sugar, organic apple cider vinegar, organic red jalapeno pepper puree (organic red jalapeno peppers, salt, organic vinegar), organic toasted sesame oil, organic tahini, organic onion puree (organic onion, organic vinegar), sea salt, organic molasses, less than 2% of: organic garlic*, organic corn starch, organic lime juice, fruit and vegetable juice (color), organic ginger*, organic soy sauce flavor, organic red pepper*, organic kelp*, organic mushroom*. *Dried. Contains: sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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