Is Ocean's Halo Soy-Free Vegan Fish Sauce Low FODMAP?
Description
This savory, briny liquid delivers concentrated umami with a clean, oceanic aroma and a thin, watery consistency that blends readily into sauces, dressings, marinades, soups, and stir‑fries. Reviewers praise its ability to deepen flavor, note a pronounced saltiness and aroma, and report it alters recipes subtly but noticeably when used.
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Description
This savory, briny liquid delivers concentrated umami with a clean, oceanic aroma and a thin, watery consistency that blends readily into sauces, dressings, marinades, soups, and stir‑fries. Reviewers praise its ability to deepen flavor, note a pronounced saltiness and aroma, and report it alters recipes subtly but noticeably when used.
Ingredients
Water, sea salt, organic blackstrap molasses, less than 2% of organic apple cider vinegar, organic lime juice, organic cultured dextrose, organic maltodextrin, organic natural flavor, organic dried kelp, natural flavor, organic mushroom powder, organic fruit and vegetable juice (for color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.