This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ocean's Halo Soy-Free Vegan Fish Sauce Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This savory, briny liquid delivers concentrated umami with a clean, oceanic aroma and a thin, watery consistency that blends readily into sauces, dressings, marinades, soups, and stir‑fries. Reviewers praise its ability to deepen flavor, note a pronounced saltiness and aroma, and report it alters recipes subtly but noticeably when used.

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Ingredients

Water, sea salt, organic blackstrap molasses, less than 2% of organic apple cider vinegar, organic lime juice, organic cultured dextrose, organic maltodextrin, organic natural flavor, organic dried kelp, natural flavor, organic mushroom powder, organic fruit and vegetable juice (for color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Ocean's Halo Soy-Free Vegan Fish Sauce is available at 3 retailers

Whole FoodsHarris TeeterWalmart

About this product

Sauce · Bottle, Liquid

Flavor
SavoryUmamiSaltyTangy
Texture
SmoothThin
Commonly used for
DippingCookingMarinadingTopping
Low FODMAP? Ocean's Halo Soy-Free Vegan Fish Sauce | Spoonful