Is Ocean's Halo Spicy Korean Barbecue Soy-Free Sauce GERD Friendly?
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Why it's not GERD friendly
- organic lime juice
- organic garlic
- organic vinegar
- organic red jalapeno peppers
- organic red jalapeno pepper puree
- +1 more
organic lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Water, Organic Sugar, Organic Apple Cider Vinegar, Organic Red Jalapeno Pepper Puree (Organic Red Jalapeno Peppers, Salt, Organic Vinegar), Organic Toasted Sesame Oil, Organic Tahini, Organic Onion Puree (Organic Onion, Organic Vinegar), Sea Salt, Organic Molasses, Organic Corn Starch, Organic Garlic*, Organic Lime Juice, Fruit and Vegetable Juice (Colour), Organic Ginger*, Natural Flavour, Organic Red Pepper, Organic Kelp*, Organic Mushroom*, *Dried For Allergens see ingredients in bold
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Ocean's Halo Spicy Korean Barbecue Soy-Free Sauce is available at 2 retailers
About this product
Sauce · Bottle