Is Ocean's Halo Spicy Korean Barbecue Soy-Free Sauce Low FODMAP?

Ingredients

Water, Organic Sugar, Organic Apple Cider Vinegar, Organic Red Jalapeno Pepper Puree (Organic Red Jalapeno Peppers, Salt, Organic Vinegar), Organic Toasted Sesame Oil, Organic Tahini, Organic Onion Puree (Organic Onion, Organic Vinegar), Sea Salt, Organic Molasses, Organic Corn Starch, Organic Garlic*, Organic Lime Juice, Fruit and Vegetable Juice (Colour), Organic Ginger*, Natural Flavour, Organic Red Pepper, Organic Kelp*, Organic Mushroom*, *Dried For Allergens see ingredients in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ocean's Halo Spicy Korean Barbecue Soy-Free Sauce is available at 2 retailers

About this product

Sauce · Bottle