Is Ocean's Halo Wasabi Style Organic Sushi Nori Full Seaweed Sheets, Wasabi Style Low FODMAP?

Ingredients

ORGANIC SEAWEED, ORGANIC SUNFLOWER OIL, ORGANIC WASABI TYPE SEASONING (ORGANIC CANE SUGAR, SEA SALT, ORGANIC TAPIOCA SOLIDS, ORGANIC HORSERADISH POWDER, ORGANIC GROUND MUSTARD, ORGANIC YEAST EXTRACT, ORGANIC ONION, ORGANIC VINEGAR POWDER (ORGANIC MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR), ORGANIC DEHYDRATED SPINACH, ORGANIC DEHYDRATED GARLIC, MUSTARD OIL, OLEORESIN MUSTARD, CITRIC ACID, ORGANIC GINGER, ORGANIC BLACK PEPPER, ORGANIC CAPSICUM EXTRACT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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