No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Ocean's Halo Wasabi Style Organic Sushi Nori Full Seaweed Sheets, Wasabi Style Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

ORGANIC SEAWEED, ORGANIC SUNFLOWER OIL, ORGANIC WASABI TYPE SEASONING (ORGANIC CANE SUGAR, SEA SALT, ORGANIC TAPIOCA SOLIDS, ORGANIC HORSERADISH POWDER, ORGANIC GROUND MUSTARD, ORGANIC YEAST EXTRACT, ORGANIC ONION, ORGANIC VINEGAR POWDER (ORGANIC MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR), ORGANIC DEHYDRATED SPINACH, ORGANIC DEHYDRATED GARLIC, MUSTARD OIL, OLEORESIN MUSTARD, CITRIC ACID, ORGANIC GINGER, ORGANIC BLACK PEPPER, ORGANIC CAPSICUM EXTRACT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Ocean's Halo Organic Ramen Noodles, Vegan Cert, USDA Organic, Fast and Easy

Ocean's Halo, Sushi Nori Seaweed, Organic, Vegan, Perfect Paper for Wraps, Shelf-Stable, 1 oz.

Gimme Organic Seaweed, Premium Roasted, Big Sheets, Sea Salt, Value Pack

Ocean's Halo Purple Organic Rice, Purple

Ocean's Halo Organic Kimchi

About this product

Snack · Sheet, Dried

Flavor
SpicySavoryUmami
Texture
CrispyDry
Commonly used for
SnackingSandwichLunchMeal Prep
Low FODMAP? Ocean's Halo Wasabi Style Organic Sushi Nori Full Seaweed Sheets, Wasabi Style | Spoonful