Is Ocean's Halo Organic Spring Roll Rice Wraps Low FODMAP?
Description
Thin, translucent sheets offer a mild, slightly savory taste and a delicate, chewy texture that softens quickly for wrapping. Commonly used for fresh spring rolls, summer rolls, and appetizers, reviewers note ease of handling, good pliability, and occasional tearing when overhydrated, with reliable results for cold or lightly fried preparations.
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Description
Thin, translucent sheets offer a mild, slightly savory taste and a delicate, chewy texture that softens quickly for wrapping. Commonly used for fresh spring rolls, summer rolls, and appetizers, reviewers note ease of handling, good pliability, and occasional tearing when overhydrated, with reliable results for cold or lightly fried preparations.
Ingredients
Organic rice flour, organic tapioca starch, salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.