Is Ocean's Tuna Ginger Lemon Sesame Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Why it's not gluten free

  • wheat flour
  • fish, soy, wheat
  • gluten
  • wheat
  • natural garlic flavour
  • soy sauce
  • lemon flavour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Skipjack Tuna, Olive Oil, Water, Seasoning (Sesame Seeds, Sugar, Sesame Oil, Natural Garlic Flavour, Chili Powder, Ginger Powder), Ginger, Red Peppers, Lemon Peel, Vinegar, Coriander, Soy Sauce (Soybean, Wheat Flour, Salt, Water, Sugar), Salt, Vegetable Broth (Pea, Carrot), Lemon Flavour Contains: Fish, Soy, Wheat (Gluten), Sesame

Check Ocean's Tuna Ginger Lemon Sesame against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Ocean's Tuna Ginger Lemon Sesame is available at 2 retailers

LoblawsValuemart

About this product

Seafood · Can

Flavor
SavorySaltyUmamiCitrus
Texture
OilyChunky
Commonly used for
SandwichSaladMeal Prep