Is Ocean's Tuna Ginger Lemon Sesame Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

red peppers
chili powder

red peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Skipjack Tuna, Olive Oil, Water, Seasoning (Sesame Seeds, Sugar, Sesame Oil, Natural Garlic Flavour, Chili Powder, Ginger Powder), Ginger, Red Peppers, Lemon Peel, Vinegar, Coriander, Soy Sauce (Soybean, Wheat Flour, Salt, Water, Sugar), Salt, Vegetable Broth (Pea, Carrot), Lemon Flavour Contains: Fish, Soy, Wheat (Gluten), Sesame

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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