Is OCharleys Dressing, Bleu Cheese Low FODMAP?
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Ingredients
Soybean Oil, Water, Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roquefortii, Natamycin), Distilled Vinegar, Egg Yolks, Corn Syrup, Dextrose, Less Than 2% Of: Salt, Blue Cheese Flavor (Blue Cheese, Pasteurized Milk, Cultures, Salt, Enzymes, Water, Sodium Phosphate), Xanthan Gum, Spice, Propylene Glycol Alginate, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Dehydrated Garlic, Dehydrated Onion, Polysorbate 80, Hydrolyzed Corn And Soy Proteins.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.