Is O'DANG, HUMMUS SAUCE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

water lemon juice
apple cider vinegar

water lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKPEAS (PREPARED CHICKPEAS, WATER, AND SALT), WATER LEMON JUICE, APPLE CIDER VINEGAR, TAHINI (ROASTED SESAME SEEDS), SALT, TAMARI SAUCE (WATER, SOYBEANS, SALT ALCOHOL (TO PRESERVE FRESHNESS), BROWN SUGAR (RAW CANE SUGAR AND MOLASSES), SPICES, XANTHAN GUM (VEGAN).

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