Is Oddlygood Dreamy Berries Plant-Based Dessert Dairy Free?

Ingredients

Water, sugar, fully hydrogenated coconut oil, gluten-free oat flour (4%), raspberry, faba bean protein, rapeseed oil, blueberry, blueberry and lingonberry juice from concentrate, modified starch, flavourings, emulsifier (E472e), calcium, salt, acidity regulator (sodium citrates), vitamins (riboflavin (B2), B12, D2), iodine, starter culture, Lactobacillus acidophilus, Bifidobacterium sp. Contains berries 6% (raspberry 3%, blueberry 2%, blueberry juice 0.5%, lingonberry juice 0.5%). Plant-based product. Contains Oat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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